Healthyliferemedies.blogspot.com: Fitness, Nutrition, Remedies

Symptoms and Remedies for Postpartum Depression

Hello Friends, Today i am going to tell you Symptoms and Remedies for Postpartum Depression. This is the best Symptoms and Remedies for Postpartum Depression. So you can check Symptoms and Remedies for Postpartum Depression Below Here. What does it feel like to have postpartum depression or postpartum anxiety? What are the signs or symptoms? How do you know when you have it? And if you do have it, what should you do?
Below we will explain the signs of postpartum depression and anxiety, but in what we call “plain mama English.” We won’t use words like hypomania or dysthymia—the kind of confusing terms you might see elsewhere. We will use the words thousands of other moms have used who have already been through this. Words that make sense. After that, we’ll give you some links to some really helpful resources and information. You are not alone. Here at Postpartum Progress we understand and we’re happy to help.

When you read the two different symptoms lists below, one for postpartum depression and the one after it for postpartum anxiety and OCD, please remember a few very important things:

You may not be experiencing all of the symptoms listed below or even most of them. Postpartum depression and anxiety are not “one-size-fits-all” illnesses. Your experience may include just a few of the symptoms and you may not have others at all.
Many people have a feeling like the ones listed below every now and then, for a day or two. We all have bad days. Postpartum depression and anxiety are not just bad days. Women with PPD or anxiety have symptoms like these most of the time, for a period of at least 2 weeks or longer, and these symptoms make it feel very hard to live your life each day.
Postpartum depression and anxiety are sometimes “comorbid.” This means you can have a bit of both, or all of both. If you have symptoms on both lists, that’s not unusual.

Postpartum Depression Symptoms
Okay. Here we go. You may have postpartum depression if you have had a baby within the last 12 months and are experiencing some of these symptoms:

You feel overwhelmed. Not like “hey, this new mom thing is hard.” More like “I can’t do this and I’m never going to be able to do this.” You feel like you just can’t handle being a mother. In fact, you may be wondering whether you should have become a mother in the first place.
You feel guilty because you believe you should be handling new motherhood better than this. You feel like your baby deserves better. You worry whether your baby can tell that you feel so bad, or that you are crying so much, or that you don’t feel the happiness or connection that you thought you would. You may wonder whether your baby would be better off without you.
You don’t feel bonded to your baby. You’re not having that mythical mommy bliss that you see on TV or read about in magazines. Not everyone with postpartum depression feels this way, but many do.
You can’t understand why this is happening. You are very confused and scared.
You feel irritated or angry. You have no patience. Everything annoys you. You feel resentment toward your baby, or your partner, or your friends who don’t have babies. You feel out-of-control rage.
You feel nothing. Emptiness and numbness. You are just going through the motions.
You feel sadness to the depths of your soul. You can’t stop crying, even when there’s no real reason to be crying.
You feel hopeless, like this situation will never ever get better. You feel weak and defective, like a failure.
You can’t bring yourself to eat, or perhaps the only thing that makes you feel better is eating.
You can’t sleep when the baby sleeps, nor can you sleep at any other time. Or maybe you can fall asleep, but you wake up in the middle of the night and can’t go back to sleep no matter how tired you are. Or maybe all you can do is sleep and you can’t seem to stay awake to get the most basic things done. Whichever it is, your sleeping is completely screwed up and it’s not just because you have a newborn.
You can’t concentrate. You can’t focus. You can’t think of the words you want to say. You can’t remember what you were supposed to do. You can’t make a decision. You feel like you’re in a fog.
You feel disconnected. You feel strangely apart from everyone for some reason, like there’s an invisible wall between you and the rest of the world.
Maybe you’re doing everything right. You are exercising. You are taking your vitamins. You have a healthy spirituality. You do yoga. You’re thinking “Why can’t I just get over this?” You feel like you should be able to snap out of it, but you can’t.
You might be having thoughts of running away and leaving your family behind. Or you’ve thought of driving off the road, or taking too many pills, or finding some other way to end this misery.
You know something is wrong. You may not know you have a perinatal mood or anxiety disorder, but you know the way you are feeling is NOT right. You think you’ve “gone crazy.”
You are afraid that this is your new reality and that you’ve lost the “old you” forever.
You are afraid that if you reach out for help people will judge you. Or that your baby will be taken away.

Remedies for Postpartum Depression

B Vitamins: There are many different chemical processes in our body that can improve or negative impact our health. The production of excess homocysteine, for example, can result in inflammatory and mood instability. Recycling homocysteine through the one-carbon cycle can save the body time and energy, and this recycling is facilitated by appropriate levels of B vitamins, particularly vitamin B6, vitamin B9 and vitamin B12. These vitamins can also help you use the nutrients that are accessible in your food, thus improving health and wellness even more.

Fish Oil: Numerous studies have linked the levels of omega-3 fatty acids in the body to mood stability and cognitive activity. Fish oil is rich in omega-3 fatty acids and is able to help control nervous system activity and reduce oxidative stress, which can contribute to mood instability and anxiety.

Meditation: A mind that is troubled by chronic stress or depression can be very difficult to handle, but there are ways to clear your mind and re-align your hormones without taking any medicine. For thousands of years, meditation has been turned on to reduce stress hormones and improve the mind-body connection. Postpartum depression is one of the ultimate examples of how linked our brains and bodies truly are, so if you’re feeling the pangs of depression after a month or two of delivery, give meditation a try!

Turmeric: The rich antioxidant content of turmeric is what makes this popular spice so important postpartum depression. The active ingredient of this spice, curcumin, is well known for its anti-inflammatory properties, which is why it is so important. High levels of inflammation can cause mood instability and depressive symptoms, so clearing out your system and reducing oxidative stress with turmeric is highly recommended.

Yogurt: Although we don’t always think about this, more than 50% of the immune system’s functioning happens in the gut. This can have ramifications throughout the body, including mood and hormone levels. If something is wrong in your stomach, it can definitely contribute to symptoms of postpartum depression. Yogurt should be added to your diet to optimize digestion and balance the bacteria levels in your gut.

Exercise: When your hormones aren’t properly balanced, it can be easy to spiral into a bad cycle of depression and anxiety. Postpartum depression is still quite mysterious, but one common remedy for the “baby blues” is exercise. This will stimulate a more active metabolism, the release of toxins, and a flood or serotonin and other beneficial hormones that can improve mood and attitude.

Fortified Cereals: One of the most important neurotransmitters in the brain that affects mood, anxiety levels and depression is serotonin, but this can’t be produced in the brain without the proper minerals – including iron and niacin. If you are suffering from postpartum depression, you need to increase your serotonin levels, which means eating foods rich in these minerals. Fortified cereals possess high levels of both compounds, so should be added to your daily breakfast regimen.

Vitamin D: Calcium and vitamin D have a unique relationship, because the body needs vitamin D to use calcium properly. Studies have shown that high calcium levels equate to lower incidence rates of postpartum depression. Therefore, consuming milk that has been fortified with vitamin D is important, or you can simply step outside and let your skin produce vitamin D with the help of sunlight.

Ginkgo Biloba: When looking for an herbal supplement to counter feelings of anxiety or postpartum depression, you don’t need to look much further than ginkgo biloba. This ancient remedy is thought to induce production of serotonin in the brain, which can counteract the depleted hormone levels and boost mood, helping you get back to normal and raise your new baby with a smile on your face. Regular ginkgo supplements can be taken daily for best results.

St. John’s Wort: One legendary herbal remedy for postpartum depression (and other forms of depression) is St. John’s Wort, which contains a number of chemical compounds that directly stimulate the production of serotonin in the brain. This can effectively eliminate the feelings of loneliness and depression that is associated with this painful parental condition.

A Final Word of Warning: While postpartum depression typically fades over time, and can be moderated with these natural remedies, severe cases can turn into postpartum psychosis, and even lead to infanticide. If you are feeling overwhelmed by postpartum depression, and are thinking of hurting yourself or others, you should speak to a medical or psychological professional immediately.

Hope you like my post. My website daily update. So bookmark my site and stay updated. You can also follow my page below here. And thanks for visit my site.