Shigella Infection Causes and Remedies

Shigella Infection Causes and Remedies

What Is Shigellosis?
Shigellosis is a bacterial infection that affects the digestive system. Shigellosis is caused by a group of bacteria called Shigella. The Shigella bacterium is spread through contaminated water and food or through contact with contaminated feces. The bacteria release toxins that irritate the intestines. The primary symptom of shigellosis is diarrhea.

According to the Centers for Disease Control and Prevention (CDC), about 500,000 people in the United States report having shigellosis every year. The symptoms vary in intensity. You may have a mild shigellosis infection and not even realize or report it.

Toddlers and preschoolers are more likely than older children and adults to get shigellosis. This may be because young children put their fingers in their mouths often and are more likely to ingest the bacteria. The large number of diaper changes in childcare centers may also increase the concentration of infection in this age group.

Symptoms of Shigellosis
Frequent bouts of watery diarrhea are the main symptom of shigellosis. Abdominal cramping, nausea, and vomiting may also occur. Many people who have shigellosis also have either blood or mucus in their stool, and they may run a fever.

Symptoms usually begin within 3 days of coming in contact with Shigella. In some cases, however, symptoms of infection may appear as much as a week after contact.

Diarrhea and other signs of shigellosis usually last between 2 and 7 days. Mild infection lasting a couple of days may not require treatment. However, it’s critical to stay hydrated in between bouts of diarrhea. Call your doctor if you have diarrhea for more than 3 days. This is very important, especially if you cannot keep down food or water. Dehydration is a real danger associated with shigellosis.

Prevention and Remedies for Shigellosis

Water: The biggest problem with shigellosis is that it quickly depletes your body of liquids due to the nearly constant diarrhea that this infection can cause. When your body loses its water, your organ systems begin to slow down or even shut down, making it impossible to fight back effectively against this infection. You should be drinking water as frequently as possible, at least 10-12 glass per day, if you are suffering from shigellosis. This will also stimulate the excretion system, which can help shorten the duration of the infection.

Keep Yourself Clean: If you have been infected by shigellosis, you want to ensure that you don’t exacerbate the infection with more of the bacteria, nor do you want to infect anyone around you. Take proper hygiene precautions by washing your hands before handling food and after going to the bathroom. Regularly showering can be a good way to feel energized and clean, even if you are suffering from this illness, and should speed the healing process.

Peppermint: When it comes to settling the stomach and ensuring proper gastrointestinal health, few herbs have been more trusted over time than peppermint. With a natural anti-inflammatory capacity and antiseptic properties that can help to neutralize bacteria, peppermint is one of the best options to treat shigellosis. Peppermint tea is a popular method of benefitting from this plant, but you can also just chew on the leaves directly.
Get Enough Rest: If you have been struck down by shigellosis, your body’s energy reserves will be severely depleted. If you don’t take in enough nutrients, or if they’re being excreted through the system too quickly, then your body will be struggling to function normally. Ensure that you get enough rest during the recovery process, as most of the healing process occurs during sleep, while we are resting.

Bananas: Some of the best foods for our gastrointestinal health are fruits, not only because they are rich in fiber, but also packed with nutrients that can help strengthen the immune system and protect gut health. Bananas are packed with potassium and other key electrolytes that the body needs for fluid balance and cellular transfer. Excessive diarrhea can deplete the body of electrolytes, but bananas can remedy this problem quickly.

Swim With Caution: Swimming in infected water can be a very fast way of contracting shigellosis, since it is very possible that you’ll consume the water while diving beneath the waves. When swimming in a new place, ensure that the water quality is adequate and the chlorine content is high enough to kill any bacteria. If this isn’t the case, even the bacteria on your skin can weaken your immune system or infect you, so be sure to thoroughly shower after swimming in a potentially contaminated lake.

Dispose of Diapers With Care: Given that this illness relies fecal-to-oral transmission, any close contact between feces and humans should be approached with caution. When changing a baby’s diaper, the feces may be infected, but the job still needs to be done. Always dispose of dirty diapers immediately and wash your hands afterwards with antibacterial gel or soap.

Ginger: Ginger is one of the most popular foods for settling gastrointestinal issues, as it has anti-inflammatory properties and antioxidants that can balance the health of the stomach and ensure normal digestion patterns. Ginger tea is a popular options, but it can also be eaten raw or pickled to boost the health of the immune system and ease the symptoms of shigellosis, namely diarrhea and stomach distress.

Final Word of Warning: While these natural remedies and preventative measures are effective, shigellosis can be very dangerous if the infection is severe. Antibiotics are strongly recommended in most cases, but at the very least, you should see a medical professional, if possible, to ensure that you start yourself on the right treatment regiment.

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