Best Home Remedies For Neck Pain

Best Home Remedies For Neck Pain

The neck, with its intricate structure and wide range of mobility, needs to remain in good condition to support healthy functioning and movement of your body. When there is pain in the neck making it difficult to move your head in any direction, it can be hard to carry out day-to-day activities.

Neck pain results in a sharp or dull aching in the neck, shoulder and nearby muscles. This can even cause headaches, numbness, tingling, stiffness, tenderness, difficulty swallowing and swelling in the neck.

You can suffer from neck pain for a variety of reasons. The main cause is muscle tension and strain that can be due to poor posture, working at a desk for long hours without taking breaks, sleeping with your neck in a bad position and jerking the neck during exercise.

Other causes include nutritional deficiencies, neck injury, nerve compression, cervical spondylosis, fibromyalgia, etc. In rare cases, it can also be caused by infections of the spine or even cancer that involves the spine.

Most of the time, neck pain is not a serious condition and can be treated effectively using safe, natural methods.

Home Remedies For Pain In The Neck

Extract The Benefits Of Massage
A good and gentle massage definitely helps in easing out the muscles and reduces the stress on them. If you follow a particular circulatory movement in the affected areas it will give you instant relief.

In case there is a swelling, you can see perfect outcomes in a while. For the massage you can use a good lubricant like some oil or else pain ointments available at various medicine stores. A balm can also be of great help here. Make sure you massage the surrounding areas as well.

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Some Neck Stretching Can Help
Slow and steady neck movement like moving the chin towards both the shoulders and other simple neck stretching exercises is a great way to get some comfort from the pain. You can benefit in two ways by following this home treatment. One it will cure the existing problems and second it will prevent it from occurring again in the future. However, you should follow these exercises on a regular basis.

Ice Compress Or Alternate Hot Cold Treatment
One of the easiest ways to cure neck ache is to use an ice compress on the area for a couple of minutes. Using this compress for at least 15-20 minutes will show how well it treats the problem without any hassles. Make sure you don’t apply ice directly to the skin. you can use a clean towel for the purpose.
Herein, you can also bring a change in the remedy by alternative hot and cold treatment. Once you have applied the cold compress for 15-20 minutes you can follow it by hot compress for the same amount of time. Follow the same for at least 2 times in a day for perfect results.

A Warm Shower
Contact between your neck region and warm water in a shower will help in soothing out the tensed muscles and treat the pain naturally. You can also soak yourself in a hot water bath for sometime.
These are the top most home remedies that you can pick from to get freedom from neck pain.

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