How to Get A Smooth Tongue With Vitamins

How to Get A Smooth Tongue With Vitamins

Hello Friends, Today i am going to tell you How to Get A Smooth Tongue With Vitamins. This is the best way to Get A Smooth Tongue With Vitamins. So you can check How to Get A Smooth Tongue With Vitamins Below Here. Usually it has been observed that a person who has a deficiency of one vitamin of the vitamin B family is deficient in the other vitamins of this family as well. This is because of the fact that all the B vitamins are present together in food. Hence a deficiency in one means a deficiency in all. However, usually the deficiency of the one of the B vitamins results in an ailment which is visible.

Usually it is possible to look at a person’s tongue and diagnose which B vitamin deficiency is prominent in that person. This ailment caused by the deficiency of the B vitamins is also known as smooth tongue. If these vitamins for smooth tongue are administered to the person suffering from a smooth tongue, the symptoms will go away in a few days.

Tongue Symptoms of Vitamin Deficiencies
The muscular tongue functions in chewing, tasting and swallowing. Because of its nearly continuous use throughout the day, abnormalities become obvious very quickly, making the tongue a helpful marker of disease.
If your tongue shows signs or symptoms of a vitamin deficiency, testing will most often reveal one of the B vitamins as the culprit, explains MedlinePlus. Less commonly, levels of other vitamins that are low also cause changes of your oral cavity, including the tongue.

Glossitis
Loss of the tiny, fingerlike projection on the tongue -- the papillae -- develops after an ongoing deficiency of any of several members of the B vitamin family, explains "American Family Physician," in its March 2010 issue. Folate, vitamin B12 and niacin can all claim responsibility for the abnormally smoothed tongue called "atrophic glossitis," depending on your clinical situation. If you are vegan or have certain digestive system illnesses such as Crohn's disease, you risk a vitamin B12 deficit. Alcoholics lack niacin, another B vitamin that leads to glossitis. A dark red discoloration of the tongue accompanies B vitamin induced glossitis. Replacing the missing vitamin allows rapid regrowth of the papillae.

Fissures
Deep fissures or grooves on the surface of your tongue may point to vitamin A as a possible nutritional deficiency says the "Nelson Textbook of Pediatrics." Uncommon in the United States, low vitamin A levels more commonly cause eye problems such as trouble with night vision and a thickened cornea, explains "The Merck Manuals Online Medical Library." If you have a disorder such as celiac sprue, cirrhosis or cystic fibrosis, your absorption of vitamin A may be impaired, leading to a deficiency.

Ulceration
Severe deficits of vitamin C, as in scurvy, cause ulcers of the tongue. The lips, inside of the cheeks and throat also develop painful ulceration, according to "Nelson Textbook of Pediatrics." Scurvy ulcers may bleed or be covered by a thick grey membrane.

Deficiency of niacin -vitamin B3 -causes redness of the tongue and pain throughout the mouth before progressing to ulceration, according to "The Merck Manuals Online Medical Library." The ulcers of a niacin deficit start under the tongue and on the lower lip, then progress to the rest of the mouth. In advanced niacin deficiency, the ulcers, like those of scurvy can bleed and cause significant pain.

Burning and Tingling
Any B vitamin deficiency, but especially B12, may also lead to burning and tingling of your tongue, says the "American Family Physician." 
Because burning and all of the tongue symptoms of vitamin deficiencies potentially have other causes, you should always seek the advice of a physician when new or troubling health issues arise. Self-diagnosis using information on the Internet leads to dangerous delays in treatment.

Vitamins For Smooth Tongue

Vitamin B2
A magenta tongue indicates the deficiency of vitamin B2 and taking supplements of this vitamin in the form of oral supplements or injections of this vitamin can alleviate the problem.However, supplements and injections are only recommended when the body is severely deficient in these vitamins. Otherwise it is best to consume foods rich in all the B vitamins like lean meat, dairy products, poultry etc.

Vitamin B5
This vitamin is also known as panthothenic acid and usually the deficiency can be seen in the form of a beefy tongue. A beefy tongue means a tongue that is swollen larger than its normal size due to edema or water retention in the tongue. Such a tongue will show scallops on the edge where the tongue rests against the teeth.The color of the tongue in this case becomes deep red and it looks like beef. The cure for this type of beefy tongue can be achieved with vitamins for smooth tongue.

Vitamin B12 And Folic Acid
When the deficiency of these B vitamins is the most prominent, the tongue becomes red like a strawberry and becomes smooth at the tips and sides. This smoothness is due to the shrinking of the taste buds that are present along the edge of the tongue.On the other hand the taste buds at the back of the tongue increase in size and look like bulbous mushrooms. The tongue also appears shiny but is not coated.

Vitamin B3
Vitamin B3 or niacin deficiency can show as a tongue that is a fiery red color at the tip and may become either too large or too small. The tongue usually becomes so coated that it appears fuzzy due to debris. This fuzziness is due to the overgrowth of harmful bacteria. It also indicates a lot of rotting of undigested food in the intestines.

One reason for this kind of ailment is the destruction of the friendly bacteria in the gut which control digestion. This problem can be alleviated by consuming vitamins for smooth tongue.

Vitamin B9
The deficiency of this B vitamin also results in a smooth tongue and the remedy for this ailment is to consume vitamin B9 or B complex supplements orally. In severe cases, injections of this vitamin may also be administered.

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