Best Home Remedies For Temporomandibular Joint

Best Home Remedies For Temporomandibular Joint

Hello Friends, Today i am going to tell you Best Home Remedies For Temporomandibular Joint. This is the best way Best Home Remedies For Temporomandibular Joint. So you can check Best Home Remedies For Temporomandibular Joint Below Here. Holistic Home remedies and natural cures for treatment of Temporomandibular Joint (TMJ) pain and its allied symptoms

The mandible is the toughest and biggest bone of the face and it serves to support the lower teeth. The joints of the mandible are the only joints in the body which move on a hard tissue.

When the jaw is misaligned as a result of trauma, malocclusion (bad bite) or otherwise, it is known as temporomandibular joint disorder (TMJ).

Symptoms of TMJ
1) Circular Headache: One of the most common symptoms of temporomandibular joint (TMJ) is a headache similar to one that would be felt when a cloth would be tightly tied on the head for a long period of time. Many people who suffer from a headache due to TMJ describe it as a ring of pain around the head. The pain increases every time a TMJ sufferer speaks or grinds his teeth.
The constant contraction of the muscles of the mandibles creates a stress and strain in the face, head and neck. This muscular contraction reduces the amount of blood in the head. The body responds by sending more blood this region which increases the blood pressure in the head region which gives a headache.

2) Depression and anxiety: Any pain can be frustrating and when it’s a chronic pain, refusing to die, depression and anxiety are but natural. Depression usually occurs when patients can not get relief from the pain because of poor diagnosis of symptoms.

Causes of TMJ

TMJ is primarily caused by

External Trauma like a blow on the jaws due to accidents or otherwise.

Internal trauma: from excessive chewing, teeth clenching or grinding (Bruxism)

Mental trauma, stress or anxiety

Osteoarthritis: depletion of cartilage and no formation of new bone due to aging

Rheumatoid Arthritis

Birth defect – Muscular alignment issues

Nutritional deficiencies (especially of Calcium and Magnesium)

Spinal alignment issues

Best Home Remedies For TMJ

Mustard Oil

Mustard oil has vast nutritive values and is especially rich in magnesium which is a crucial mineral for the health and strength of the muscles. This mineral is quickly absorbed by the skin and it relaxes the tight and irritated muscles instantly. Mustard oil also has ant-inflammatory properties that relieve the pain and reduce the rigidity of the jaws, bones and muscles.

Massage with warm mustard oil, the area around the jaws, neck and shoulder blades. The massage will increase the blood flow to these areas and will help relax the muscles considerably. You can use the massage as often as you want.

Ice Pack

Fill an ice bag with ice cubes and place it on the jaw joints for twenty minutes. Keep rotating the bag in a circular motion so that all the areas just below the ears can be covered.

The chillness will relax the tight muscles, loosen them up and will bring relief in the pain. Whenever you are free, you can apply the ice bag and keep it on the jaws till you get relief from the pain.

Rest Your Jaws

Resting your jaws is very important to lift the stress and pain. Give up chewing gum if you are in the habit of keeping it constantly in your mouth. Chewing, further aggravates the jaw muscles and exhausts the temporomandibular joints.

Do not also bite your finger nails or chew pencil ends if you are of a nervous temperament. Do some other activity to exhaust your nervous energy.

Eucalyptus Oil

The pain is mainly caused by muscle spasms which in turn inflame the muscles and temporomandibular joints. Eucalyptus oil has powerful anti-inflammatory and pain relieving properties.

Massage well all the areas around the jaws. Also massage the muscles on the sides of the neck and the shoulder blades. These muscles don’t directly control the jaw but they help in reducing the tension and tightness.

Curd

Eat two cups of unsweetened curd daily. Curd has a huge reserve of nutrients which are very valuable for the entire body.

It is specifically very rich in calcium which is vital for the jaw bones and muscles. It relaxes the muscles and releases the tension in the temporomandibular joints.