Best Health Benefits and Uses Of Kiwi

Best Health Benefits and Uses Of Kiwi

Hello Friends, Today i am going to tell you Best Health Benefits and Uses Of Kiwi. This is the best way Best Health Benefits and Uses Of Kiwi. So you can check Best Health Benefits and Uses Of Kiwi Below Here. Kiwi is a rare fruit that has countless health benefits. Kiwi or Chinese gooseberry is a native fruit of China. In China, people use Kiwi for several nutritional and medicinal uses. However, the fruit became popular in New Zealand and the people of this country started cultivating the fruit in large quantities. It is also said that the fruit got its name Kiwi from the land of New Zealand.

Interesting Facts About Kiwifruit
Kiwi fruit was named after the New Zealand Kiwi bird—an unusual flightless bird—because they are both small, brown and furry.
Not all kiwi fruit is fuzzy! The most popular species of kiwifruit is appropriately called fuzzy kiwifruit, but there is also golden kiwi with a smooth bronze skin. The golden kiwi is actually sweeter and more aromatic in flavor
Although kiwis have been native to China for centuries, practically no one in North America knew what they were 60 years ago. They were first introduced to the U.S. in 1962. They caught on fast!
Although kiwifruit can grow in any temperate climate, most of the world’s kiwi are grown in Italy, New Zealand and Chile.

YES, you can eat the fuzz if you want.

Health Benefits of Kiwi

1. Helps Your Digestion with Enzymes
Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.

2. Helps Manage Blood Pressure
Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

3. Protects from DNA Damage
A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in kiwi helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.

4. Boosts Your Immunity
Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

5. Smart Carb for Weight Loss
Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents—so the body will not respond by storing fat.

6. Improves Digestive Health
Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

7. Helps Clean Out Toxins
The fuzzy fiber of kiwi helps bind and move toxins from your intestinal tract.

8. Helps Fight Heart Disease
Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18 percent and reduce triglycerides by 15 percent. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits.

9. Suitable For Diabetics
Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

10. Protects Against Macular Degeneration and Other Eye Problems
Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36 percent. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin—both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables.

11. Create Alkaline Balance
Kiwi is in the ‘most alkaline’ category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis and reduced osteoporosis.

12. Great for the Skin
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

13. Exotic Taste and Look for Food Variety
Kiwis look and taste great. Kids often love them because they are so different from most fruits.

For nutritional balance it is always good to eat a variety of foods. Each food has its own unique qualities and powers. The trouble with most people’s diet is that we eat such a limited number of foods. It increases our chances of not getting enough of important nutrients.

14. Naturally Organic
Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues. For 2016 it came in with the top 10 safest foods. While it is always good to support organic when you can as a matter of principle, it’s also good to know whether there is a big danger if organic is not available or viable for you.

Uses of Kiwi:
Kiwi fruit doesn’t look attractive and it has a rough and hairy exterior. However, inside the fruit lies its emerald green pulp that tastes somewhat like pineapples or strawberries. The fruit is quite delicious. Listed below are few ideas on different ways to serve this amazing fruit.

Kiwi fruit looks quite appealing with its emerald green flesh and small black seeds. Hence, it would look quite decorative when used alongside salads.
You can add kiwi fruit while preparing cereals, oatmeal, couscous and brown rice.
To add a bit of sweetness you can mix some pieces of kiwi to special cuisines of chicken or turkey. Kiwi can also be used as an additive for savory dishes.
Kiwi is often used in preparations like cheesecake, cake, jam, muffins, juice, jellies and syrup.
You can add well-cut pieces of kiwi to items like yoghurt, ice cream and custard.
Kiwi can be used with cantaloupe in order to prepare chilled soup.
Acitinidin is a compound found in kiwi which has the ability to tenderize certain meat products. For instance, you can marinate chicken pieces in kiwifruit juice for around 20 minutes in order to soften them.
Kiwifruit is used in New Zealand for making a delicious dessert known as Pavloa.
You can use kiwi fruit for making smoothie along with strawberries and yoghurt.
Add some sliced kiwifruit alongside grilled chicken, mixed greens, vinegar, olive oil and fat free feta to prepare a delicious salad.
Kiwifruit can be used as an additive to salsa sauce and chutneys that are often used as side-dishes to fried fish.

Are you concerned about your dry and saggy skin? Are you looking for a permanent remedy for your hair fall? If you are here to find a healthy solution for all your health and cosmetic problems, start with a fresh serving of kiwifruit. Kiwi is a rich source vitamin C and a wide range of rare nutrients that can make your skin healthy and bright. Kiwifruit also has countless health benefits including its role in strengthening hair and preventing hair fall.