Best Way to Reduce Breast Size

Best Way to Reduce Breast Size

Hello Friends, Today i am going to tell you Best Way to Reduce Breast Size. This is the best way Best Way to Reduce Breast Size. So you can check Best Way to Reduce Breast Size Below Here. Having bigger breasts causes a great deal of inconvenience while socializing. Additionally, when the bust size is extremely big, the woman becomes susceptible to developing neck and shoulder pain. But, there is no need for you to panic. Here are 5 ways to naturally reduce your breast size.

1. Green tea
When it comes to reducing both the body weight and the breast size, the green tea is among the top ingredients. The catechins present in this tea trigger your body to burn the excess calories.

How to make
Take 1 tsp each of green tea leaves and honey
Then take 1 cup of water
Add the tea leaves and honey to the water
Boil the water and allow it to cool down a little
Now strain the solution and consume it
Have green tea minimum 3 times daily to minimize the bust size

2. Flaxseed
Here is another excellent way to reduce the breast size by consuming flaxseed. Flaxseed brings about a drop in the quantity of estrogen in your body. Consult your doctor before using flaxseeds to reduce breast size, though.

How to make
Take 1 tbsp ground flaxseed and 1 cup of hot water
Add the flaxseed to this water
Mix thoroughly
Now directly consume the mixture
Repeat it once daily until you get the desired result
Read also – 7 Benefits of Having Small Breasts

3. Ginger
The effectiveness of ginger in minimizing the size of the bust is very much proven. Ginger raises the metabolism rate of the body and, this in turn quickly burns the fatty tissues.

How to make
Take 1 tsp grated ginger and 1 cup of water
Add the grated ginger to this water
Boil the water for about 10 minutes
Let the water cool down a bit
Strain the solution
Now add 1 tsp honey to the mixture
Mix it well
Consume and repeat the process for around 3 times every day to minimize the size of breasts

4. Push-ups
If breast reduction is your priority, then physical exercises are as important as the above remedies. Here is a wonderful workout that helps you to realize your objective, push-ups. This exercise, apart from strengthening the chest region, also reduces the fat there.

How to perform:
Lie down on the floor in such a way that your back faces the roof
Make sure that the legs are in a straight line and close to one other
Press both the palms on the surface and slowly push the chest away from the floor
Go as far as you can
Remain in this posture for about 5 seconds
Now slowly bring the chest back on to the floor
Perform 10 repetitions
Repeat that daily and you will not be disappointed with the eventual outcome

5. Moderate intensity weight lifting
Weight lifting of low intensity where you use light dumbbells is another reliable way to reduce the bust size.

How to perform
Take 2 dumbbells of any weight of your choice
Stand without bending your back
Grip 1 dumbbell in each hand
Slowly lift both the hands and, at the same slow pace bring your hands down
Perform 10 repetitions
Repeat this daily
Now, just stop worrying about bigger breasts and count upon the above ways to combat the issue. Be sure to see your doctor before trying any of these remedies since some of them might have side effects. Send across a few words about how this article has helped you.