Best Home Remedies For Nasal Congestion

Best Home Remedies For Nasal Congestion

Hello Friends, Today i am going to tell you Best Home Remedies For Nasal Congestion. This is the Best Home Remedies For Nasal Congestion. So you can check Best Home Remedies For Nasal Congestion Below Here. Nasal congestion in simple terms is known as a ‘blocked nose’ or ‘stuffy nose’. This happens when there is swelling in the nasal cavity, leading to a buildup of mucus. As a result, it becomes difficult to breathe normally. This is a symptom often associated with colds, flus and allergic reactions.
Nasal congestion can result from common flu, allergic reaction, sinus infection and so on. It is important to identify the cause of nasal congestion in order to obtain proper treatment for the same. Nasal congestion can be treated with the use of home remedies. Some of the commonly used home remedies for treating nasal congestion are mentioned below.

Home Remedies for Nasal Congestion

Green Tea For Nasal Congestion
An individual suffering from the problem of nasal congestion should drink green tea 2 to 3 times in a day to obtain best results.

Consumption of green tea can be considered as one of the most effective home remedies for treating common cold and sinus infection.

Garlic For Nasal Congestion
Garlic is one of the best home remedies for reducing nasal congestion. Its antiviral and antifungal properties help fight the respiratory infection causing congestion.

Boil two to three garlic cloves in one cup of water. You may also mix in one-half teaspoon of turmeric powder. Drink it daily until the congestion clears.
Eating fresh garlic cloves can also help relieve stuffiness and discomfort.

Apple Cider Vinegar For Nasal Congestion
Apple cider vinegar can quickly clear a stuffy nose as it helps thin the mucus. Plus, being rich in several nutrients, it is also good for your overall health and immunity.

Mix two tablespoons of apple cider vinegar and one tablespoon of honey in a cup of warm water.
Drink this two or three times a day at least for a few days.

Steam Inhalation For Nasal Congestion
Inhalation therapy is another popular home remedy for instant relief from nasal congestion. It works as a natural expectorant to clear the congestion and also lubricates the irritated respiratory tract. You can do this two to four times a day.

Add one tablespoon of crushed carom seeds (ajwain) to boiling water and inhale the steam (keep your head about an arm’s length away from the bowl from which you are inhaling the steam).
You can also add a few drops of peppermint essential oil to boiling water and inhale the steam.
Note: Steam inhalation is generally not recommended for young children because of the risk of scalding. Also, it may not be suitable for pregnant women, and those suffering from high blood pressure, heart condition or central nervous system disorders.

Carom Seeds For Nasal Congestion
An individual can wrap powder of carom seeds in a clean cotton cloth and place this cloth near to the pillow at the time of sleeping. This remedy is considered as one of the oldest remedies for nasal congestion.

Peppermint Oil For Nasal Congestion
Peppermint oil can also provide relief from the problem of nasal congestion. An individual is required to put a few drops of peppermint oil on a cotton cloth and place this cloth near to the nose.
Inhaling vapors of peppermint oil can help in curing sinus and removing congestion. This remedy should be used 2 to 3 times in a day to obtain quick results.

Grapefruit Juice For Nasal Congestion
An individual can also use grapefruit juice to treat nasal congestion. Drops of grapefruit juice can be put on a cotton cloth/cotton ball and inhaled to deal with the problem of nasal congestion. Another alternative is to add grapefruit juice to lukewarm water and use it as an inhaler. To obtain effective results, this remedy should be used before going to bed at night or early in the morning.

Steam For Nasal Congestion
Inhaling steam can help in the treatment of nasal congestion. This remedy is simple to use. An individual is required to boil some water and inhale steam (for about 10 minutes) to remove congestion. Covering head with a cloth/towel (while inhaling steam) is an essential part of using this remedy. Using this remedy 3 to 4 times in a day can provide quick relief from nasal congestion.

Nasal Irrigation For Nasal Congestion
Nasal irrigation with saline solution can also be used to treat nasal congestion. It helps wash away the mucus and irritants from the nasal passages.

Mix one teaspoon of salt in two cups of distilled warm water.
Use this solution for nasal irrigation using a neti pot or some other irrigation device.
Repeat once or twice daily for a few days.
Note: Make sure to use distilled or previously boiled water for nasal irrigation and wash the irrigation device after each use.

Eucalyptus Oil For Nasal Congestion
Eucalyptus oil is highly beneficial for those suffering from nasal congestion, thanks to its decongestant and anti-inflammatory properties.
Simply put one or two drops of eucalyptus essential oil in a fresh handkerchief and inhale the aroma. Do this a few times a day.
You can also use eucalyptus essential oil on your pillow so you can get the benefits of this oil even when you are in deep sleep.