Top 7 Brazilian Butt Workouts

Top 7 Brazilian Butt Workouts

Hello Friends, Today i am going to tell you Top 7 Brazilian Butt Workouts.This is the best Top 7 Brazilian Butt Workouts. So you can check Top 7 Brazilian Butt Workouts Below Here. Building a Brazilian butt is a real challenge few girls dare to take. Eating foods that make your butt bigger is not enough, alas. A powerful workout plan is all you need to get a Brazilian butt without turning to surgery. This way is painful and exhausting, but rewarding. Check out the ten most powerful Brazilian butt workouts that will totally transform your glutes and thighs.

1. Curtsy lunge For Brazilian Butt
Grab two small dumbbells or a big one, step your right leg behind you and to the left so that your thighs cross, bending your knees as if you are about to do a curtsy. Your front knee must be aligned with your front ankle. Return to standing, and switch the sides. Make sure you keep your core tight. Do 4 sets of 12-16 reps.

2. Sprinter step-ups For Brazilian Butt
The sprinter step-up is one of the best exercises you can do to build a Brazilian butt. It targets all the main large muscles of the legs and the bottom, helping to tone your booty and legs at the same time.

Lift each knee as high as possible as if you are about to jump and run. You can make the workout more challenging by holding dumbbells.

3. Medicine ball squats For Brazilian Butt
I know what you may think. Medicine ball squats do not look like a powerful workout, but they can help you build a Brazilian butt faster than you expect.

You can perform the exercise even in your workplace. Just stand holding your arms straight out in front of your body, slightly bend your knees and perform a full squat. If you do not have a medicine ball, use any weight you have handy.

4. Straight leg bridges with a medicine ball For Brazilian Butt
Lie on your back and place your legs on top of the ball. Pushing your heels down through the ball, lift your hips up to create a bridge position.

Hold for a few seconds. Lower your hips back down and do a few reps.

5. Hip thrust with leg extension For Brazilian Butt
Lie on the mat with your knees bent at 90 degrees. Lift your right leg straight up, raising your hips off the mat.

While keeping your hips off the mat, pull right knee into your chest. Lift your right leg straight out at a 45-degree angle, hold the position for 10-20 seconds, pull your leg back and lower your hips down. Perform 12-15 reps with each leg.

6. Butt blaster For Brazilian Butt
Invest in a rubber resistance band to be a step closer to your dream butt. There are many exercises to perform with a rubber resistance band, but when you strive to build a Brazilian butt, you have to opt for workouts that target your glutes and hamstrings.Butt blaster is one of them.

7. Donkey kicks For Brazilian Butt
Donkey kicks help you tone all three bottom muscles, making it an effective workout for building a Brazilian butt. Plus, they are easy to perform on a daily basis.

Get on your hands and knees, raise a leg up behind you, keeping your knee at 90 degrees. Lower back down to the starting position, do 4 sets of 12 reps with each leg.