Amazing Health Benefits Of Banana Stem Juice

Amazing Health Benefits Of Banana Stem Juice

Hello Friends, Today i am going to tell you Amazing Health Benefits Of Banana Stem Juice.This is the best way Amazing Health Benefits Of Banana Stem Juice.So you can check Amazing Health Benefits Of Banana Stem Juice Below Here.We all know the benefits of eating bananas, but many of us overlook the benefit of eating banana stem. Especially banana stem juice/vazhlai thandu juice/ plantain stem juice has many health benefits and can be made at home very easily. I include banana stem at least weekly once in my lunch and love to have it with rice. 

Nutritional Facts of The Banana Stem
The Banana stem contains many nutrients that are vital for a healthy body. Read the following facts to get an idea of how healthy the Banana stem is.

In countries like Thailand and India, people don't waste any part of the food. So, they don't just eat the Banana, but also the stem and the flower.
If we speak botanically, the Banana stem is actually considered as a flower stalk, and not a stem. The flower stalk grows in such a way that it supports the entire plant.
People generally discard the outer layer of the stalk, but inside you'll find a fibrous, edible food item. In many tropical countries, they're used in curries and fried snacks.

Having the Banana stem in our foods will prevent constipation and ulcer, as it contains sufficient fiber for our body.

Best Health Benefits Of Banana Stem Juice

Banana Stem Juice For Immunity
Banana stem juice contains lots of potassium. Consuming it thrice a week keeps the immunity levels up and helps in fighting diseases.

Banana Stem Juice For Anemia
Banana stem juice is enriched with iron and Vitamin B6. This high content of iron and Vitamin B6 increases the count of hemoglobin in the blood. That is why, it is considered good if anyone has anemia.

Banana Stem Juice For Urinary Track Infection(UTI)
Due to its diuretic nature, it is able to flush your system when there is an UTI. For best results, you should drink banana stem juice, thrice or thrice a week. It will help in dealing with the symptoms of UTI and the discomfort associated with it.

Banana Stem Juice For Digestion
If you are suffering from indigestion, banana stem juice taken woth butter milk is very effective. Buttermilk is enriched with vitamin C, A, E, K and B and calcium. Buttermilk is probiotic in nature, which helps in maintaining the balance of microbiome in the gut. A balanced microbiome helps in sustaining the gastrointestinal track

Banana Stem Juice For Diabetes
Banana stem juice is also beneficial for diabetes patients. It regulates the insulin level in the body. The bitterness of the juice is a natural remedy for diabetes. Diabetes management is very important for kidney functioning.

Banana Stem Juice For Controls Acidity
Banana stem juice can be beneficial for those whose who suffer from frequent acidity problems. It helps in providing relief from chest burns and irritability. The acidity level in the body can be regulated through banana stem juice intake.

Banana Stem Juice For Zero Fats And Cholesterol
The calorie content of banana stem is very low, which means it can be consumed more often, without guilt. Banana stem is also enriched with potassium and Vitamin B6. It contains no sodium, cholesterol and fats.

Banana Stem Juice For Reduces Belly Fat
Ginger is very effective for our gastro intestinal system. It has a very important place in Ayurveda for a number of medicinal properties including improving metabolism, digestion and weight loss. It is used in many weight loss supplements available over the counter for reducing weight, especially belly fat.

Banana Stem Juice For Bowel Movement
If you are the one who want to loose weight very fast, banana stem juice is a very healthy option. There are various ways of cooking it, or having it just in the form of juice. There are various ways in which banana stem juice helps in reducing weight. Loaded with lots of fiber, it keeps you satiated and reduces any unnecessary craving for food and provides relief from constipation.

Banana Stem Juice For Kidney Stones Formation
When stem juice is teamed with lime, the results are significant. the presence of citric acid in lime works as a hindrance to the formation of calcium crystals in the kidney, and acts as a shield against the formation of stones in the future. The potassium content in banana stem and citric acid in lime, combines to form potassium citrate, which is for kidney stones. This juice of banana stem and lime is a very effective remedy against renal stones.

Banana Stem Juice For Pain Relating To Kidney Stones
Banana stem juice and cardamoms form a very effective combination. Cardamom helps in relaxation of the bladder and urethral muscles by releasing calcium crystals in the kidney. Cardamom is also an excellent pain killer for a patient diagnosed with kidney stones.

Other Benefits
The Banana stem contains a type of fiber which is efficient in eliminating fat from your body.
The fiber content present in the Banana stem juice slows the process of releasing the sugar and fats stored in your cells into your bloodstream, thus helping you get a steady supply of energy. So, if you try to perform any exercise or HIIT workout in this state, then it will keep you rejuvenated for more hours and thus help in losing weight effectively.
Like we said before, there are very few calories in the Banana stem juice and so you can consume it without worrying about the weight gain.
The daily recommended amount of fiber is 25 grams. However, to lose weight fast, you can consume anywhere from 30 to 40 grams.

As stated in Ayurveda, the Banana stem juice is very good for people who're suffering with kidney stones. The diuretic properties of the stem juice are efficient enough to reduce the size of the kidney stones.

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