Best Foods That Fight Anemia

Best Foods That Fight Anemia

Hello Friends, Today i m going to tell you Best Foods That Fight Anemia. This is the Best Foods That Fight Anemia. So you can check Best Foods That Fight Anemia Below Here. Hemoglobin is a word made from two words- heme which means iron and globin which means protein. It helps in transporting oxygen and nutrients to the various parts of body. Anemia occurs when the blood has the low concentration of hemoglobin or number of RBC is less than the normal. This is one of the most common the blood disorders and women are more prone to anemia. But the right diet can help you combat this as well. There are some foods that help in fighting and curing anemia. Here is a list of some of them.

Spinach To Combat Anemia‎
Spinach is a rich source of many nutrients like calcium, vitamins, fiber and beta-carotene. It also contains iron which is 20% of the daily recommendation. You can include it in your salad or you can make spinach soup and consume two bowls every day. It is one of the best foods to combat anemia.

Beetroot To Combat Anemia‎
Beetroot is known to be very effective in fighting anemia. It is a vegetable that is filled with iron content. It will help in repairing and reactivating your red blood cells. Once the red blood cells are activated, the supply of oxygen to all parts of the body increases. Adding beet-root in any form in your daily diet will help to easily fight anemia.

Ways To Use Beetroot

•    Beetroot can be mixed with other leafy vegetables as well as vegetables like carrot, capsicum, tomatoes and so on to make a good salad. Consume this every day to fight anemia.
•    You can also crush one or two beetroot in a juicer mixer to prepare a glass of beetroot juice. Having this glass of juice every day in the morning along with breakfast will improve the RBC count.

Red Meat To Combat Anemia‎
There is rich iron content in lamb, beef and other red meats. It contains heme-iron which will be easily absorbed by the body. The heart, kidneys, and the liver of the red meats are those parts that contain high quantities of iron. It is also a great source of Vitamin B12. It is said that the beef liver has more than 600 percent of your daily requirements of iron.

Consumption Of Red Meat

•    Three ounces of cooked beef or chicken or ham have about 1 to 2.5 mg of heme iron. Make sure that you consume red meat at least two to three times a week to fight anemia.
•    Including 3 ounces of beef liver or chicken liver will help in increasing your red blood cell count as it contains about 2.1 mg of heme-iron. Try to include these livers in your daily diet.

Lentils To Combat Anemia‎
100 gms of boiled dal contains 3.3 mg of iron. Lentils are also loaded with proteins. Lentils are not limited to tur dal but extend to masur dal, chana dal, moong dal and urad dal. Include it daily in your diet

Tomatoes To Combat Anemia‎
Tomatoes contain Vitamin C, which is needed for the absorption of iron from other foods. Fyi, they are also rich in beta carotene, Vitamin E and fiber which does wonder to your health overall. HNBT encourages you to at least one raw tomato everyday to ensure easy absorption process of iron. And hey, it is good for the skin and hair too!

Peanut butter To Combat Anemia‎
Peanut butter to fight anemia, who would have ever thought? Eat two tablespoons of peanut butter daily and watch the magic happen yourself. If you are not fond of the way it tastes, you can substitute it with a handful of roasted peanuts. Besides, it tastes good too.

Legumes To Combat Anemia‎
Various legumes are rich source of iron. Legumes are extensions of lentils. Legumes like chick peas, black eyed peas, beans like kidney beans and pinto beans are iron fortified. A serving size of one single cup can supply up to a quarter of your recommended daily iron intake

Tofu / Paneer To Combat Anemia‎
Tofu is healthier than paneer as it has iron content than paneer. Before tofu made its way in the Indian market, paneer was considered the healthiest option of iron and calcium. Though paneer is a milk product and a source of calcium, but calcium is also known as Iron Absorption Inhibitor. One-half cup of tofu contains as much as 3.5 milligrams or more iron per serving

Soybeans To Combat Anemia‎
All the different varieties of beans are a great source of iron, but you need to prepare them properly to get the benefit. Beans contain phytic acid that blocks the absorption of iron. The best way to reduce the phytic acid content is to soak the beans overnight in warm water before cooking them.

When it comes to iron content in beans, soybeans top the list. Just one cup of boiled soybeans meets half the recommended daily requirement of this mineral. Also, soybeans are a low-fat, high-protein food that help diminish anemia.

Whole Grain Bread To Combat Anemia‎
Whole grain bread is a good source of non-heme iron, which the body needs to fight an iron deficiency. While whole grain in high in iron content, it also has iron inhibitors in the form of phytic acid. But because whole grain bread is made after fermenting the grains, the phytic acid automatically gets reduced.

Just one slice of whole grain bread provides your body with about 6 percent of the daily iron requirement. Also, whole grain breads are enriched with additional nutrients that can help the body fight off many diseases and restore healthy biological functions.