Best And Effective Home Remedies For Hip Bursitis

Best And Effective Home Remedies For Hip Bursitis

Hello Friends, Today i m going to tell you Best And Effective Home Remedies For Hip Bursitis.This is the Best And Effective Home Remedies For Hip Bursitis.So you can check Best And Effective Home Remedies For Hip Bursitis.

Cold Compresses
When dealing with swelling and pain due to bursitis, cold compresses are a good remedy. The cold temperature helps bring down the initial swelling and reduces pain by numbing the affected area. It also helps reduce tenderness and inflammation.

Cold compresses are usually most effective when used within 24 to 48 hours of developing bursitis.

Wrap a few ice cubes in a thin towel.
Put the ice pack gently on the affected joint for about 15 minutes.
After removing it, elevate the joint above your heart and rest.
Repeat a few times a day until you get relief.
Note: Do not apply ice directly on the skin as it can cause frostbite.

Warm Compresses
After 48 hours for acute bursitis or anytime for chronic bursitis, warm compresses are very helpful. They help improve blood flow to the affected joint, reduce stiffness and fight inflammation.

Dampen a thin towel with warm (not scalding) water.
Apply it on the affected area for 15 to 20 minutes.
Repeat a few times a day.
You can also use a hot water bottle or a heating pad as a warm compress. You can even wash the affected area with warm water.

Avoid Pain Aggravating Activities
It is important to see the activities that are responsible for hip bursitis should be avoided. This will ensure relief to the inflamed bursa. Avoid sitting in an uncomfortable chair for work to get any injury in your hips.

Turmeric
Turmeric is an effective home remedy to cure hip bursitis. You can take turmeric along with your food daily or applied on the affected parts in a paste form to get relief from hip bursitis. You can easily make turmeric paste with turmeric powder and water. Take turmeric milk will help in resolving hip bursitis.

Chamomile Tea/Oil
Chamomile is an anti-inflammatory agent that can help in treating bursitis. Chamomile tea taken 3-4 times a day will naturally reduce the inflammation by acting internally.

For external relief, chamomile oil can be mixed with olive oil and used for gently massaging the inflamed area. Massaging will increase blood circulation and also absorption of the chamomile oil into the skin and this will reduce the inflammation within a few hours of application.

Honey And Apple Cider Vinegar
Apple cider vinegar helps in treating the inflammation and honey keeps the joints and the surrounding area well moisturized so that the friction is greatly reduced.

Mix one tablespoon of honey along with 1-2 teaspoons of apple cider vinegar and add 12 ounces of water to this. Take this in the morning to prevent as well as treat bursitis and the pain. Along with this, complete rest for the affected joint is advised until the symptoms subside.

Increase your vitamin C consumption
Whether you want to drink a glass of orange juice a day, make a smoothie containing papaya, or create a pasta dish with bell peppers and broccoli, you’ll be helping yourself recover from bursitis if you ensure a high intake of vitamin C. As an antioxidant, it is extremely useful when your body is repairing damaged tissue after an injury. In addition, note that the protective bursa (where your bursitis has developed) can degrade or fail to form properly if you are deficient in vitamin C.

Pineapple
Pineapple is a fruit that is very understated. And this can be said correctly, when you see the healing properties it  contains. This fruit has bromelain, which is basically an enzyme that helps to lower inflammation along with swelling that is responsible for bursitis and other kinds of injuries. It eases inflammation and also keeps the swelling at bay.

Ginger
The root of the ginger has been used commonly for getting respite from inflammation related issues for centuries. You can make the juice out of a crushed or freshly grounded root ginger and then apply it on the skin. If you want, you can also make some tea from ginger and then drink it at least 2-3 times a day to relieve the pain.