Amazing foods That Make Better Sleep

Amazing foods That Make Better Sleep

Hello Friends, Today i m going to tell you Amazing foods That Make Better Sleep. This is the best Amazing foods That Make Better Sleep. So you can check Amazing foods That Make Better Sleep Below Here. Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.


Warm milk For Better Sleep
It’s not a myth. Milk has some tryptophan – an amino acid that has a sedative – like effect – and calcium, which helps the brain use tryptophan. Plus there’s the psychological throw-back to infancy, when a warm bottle meant “relax, everything’s fine.”

Whole-wheat bread. A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it’s converted to serotonin and quietly murmurs “time to sleep.”

Almonds For Better Sleep
"Almonds are a winner," says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers, and author of the bestselling book From Fatigued to Fantastic! "They contain magnesium, which promotes both sleep and muscle relaxation," he says. "And they have the added benefit of supplying proteins that can help maintain a stable blood sugar level while sleeping, and help promote sleep by switching you from your alert adrenaline cycle to your rest-and-digest cycle." Try this bedtime snack: Have a tablespoon of almond butter or a 1-ounce portion of almonds to help your body relax.

Tea For Better Sleep
Yes, avoiding all caffeine in the evening hours is key, but some decaf varieties can help get you into sleep mode, says Dr. Teitelbaum. "Chamomile tea is a very helpful and safe sleep aid," he says, adding that green tea is another good choice. "Green tea contains theanine, which helps promote sleep. Just be sure you get a decaf green tea if drinking it at bedtime." Experts recommend trying a 1-cup serving of the hot stuff.

Lettuce For Better Sleep
A treatment that involves munching on lettuce just before bedtime may seem odd.

But if you suffer from sleep deprivation, it may be just what you need.

That is because lettuce -- particularly, romaine lettuce -- has been found to contain a phytonutrient called lactucarium, which is fantastic for busting stress and inducing sleep.

Walnuts For Better Sleep

Melatonin, the hormone that controls and regulates sleep and wake cycles, is also found in high quantities in walnuts.

So, if you need something to tackle insomnia or even jet lag, simply chomp on some walnuts before naptime and enjoy that long-awaited sleep.

Cheese and crackers For Better Sleep

Old wives’ tales suggest that warm milk can make you sleepy, but the truth is any dairy product can help. Calcium (found in cheese, yogurt, milk, and these surprising sources) helps the brain use the tryptophan found in dairy to manufacture sleep-triggering melatonin. Additionally, calcium helps regulate muscle movements.

Pretzels For Better Sleep

Foods like pretzels and corn chips have a high glycemic index. After eating them you'll have a natural spike in your blood sugar and insulin levels, shortening the time it takes you to fall asleep. Normally, you want steady levels to avoid mood swings and insulin resistance. But if you are looking to get rest, the blood sugar and insulin increase helps tryptophan enter your brain to bring on sleep.

Tuna For Better Sleep

Fish such as tuna, halibut, and salmon are high in vitamin B6, which your body needs to make melatonin and serotonin. Other foods high in B6 include raw garlic and pistachio nuts.

Cherries For Better Sleep

Cherries are rich in melatonin, which regulates sleep cycles.

So, if you suffer from sleeplessness, consuming some cherries an hour or so before bedtime could be just the solution you've been looking for.