Best Foods that Increase And Boost Your Sperm Count

Best Foods that Increase And Boost Your Sperm Count

Dark chocolate
It isn’t a mere coincidence that lovers celebrate Valentine’s Day by giving gifts of chocolate. This decadent dessert contains L-Arginine HCL, a powerful amino acid that has been clinically proven to double sperm and semen volume. As an added bonus, L-Arginine HCL can also increase your sexual pleasure by giving you stronger and more intense orgasms, as well.

Just make sure not to eat too much dark chocolate, as excess weight can cause testosterone/estrogen imbalances that can further reduce your sperm count.

Bananas
Everyone knows that an apple a day keeps the doctor away. But if you want to keep fertility specialists away, you should probably try adding bananas to your daily routine. That’s because this phallic fruit contains an enzyme called bromelain, which has been found to increase male libido and sex drive. 

Bananas are also an excellent source of vitamin B, which can help increase your stamina in the sack. 

Asparagus
One way of increasing your sperm count is by decreasing harmful free radicals in your body, which is why many doctors recommend a steady diet of asparagus. Known for its cleansing and healing properties, this miraculous green veggie contains a high concentration of vitamin C that protects sperm from oxidative damage and increases sperm volume and motility. 

In fact, the only downside to asparagus is that it will make your pee smell like you’ve just chugged a bottle of ammonia (nevertheless, it makes it onto our list of the top 10 foods that boost your sperm count).

Garlic
Garlic is rich in allicin that helps in improving blood circulation. This in turn promotes blood circulation in the genitals and strengthens the sperms. Garlic also contains Vitamin B6 and selenium which controls the secretion of sex hormones and reduces sperm damage.

Pomegranates
Pomegranates are rich in an antioxidant that reduces malondialidehyde which is responsible for damaging the sperms. Consuming pomegranates on a regular basis can help the body in killing free radicals and also in improving the potential of the sperms.

Ginseng
Forget chocolate and champagne to get you in the mood. Panax (Korean) ginseng is well-known natural aphrodisiac, but it also works wonders for those needing a conception boost. This male tonic is used to relax muscles, boost testosterone levels, improve blood flow to the genital region, and enhance sexual desire and performance. Evidence suggests that this herb can also be called on to treat erectile dysfunction.

Walnuts
Bursting with essential omega-3 fatty acids and antioxidants, the humble walnut aids semen motility and viability by improving blood flow to the sexual organs.

Aside from its sperm-enhancing prowess, walnuts are also known to lower cholesterol and boost brain function too. 

Oysters
As widely known, oysters are the most preferred aphrodisiac, courtesy their miraculous properties. They have been projected in the role of testosterone producing foods and aphrodisiac quite openly in the Western world since ages. Sperm cells consist of zinc and oysters are abundantly rich in the mineral.  A person who consumes diet rich in oysters has relatively increased sperm count than others but they don’t come cheap

Maca
Researchers have found that men who consume around 1,500 to 3,000 milligrams of maca extract a day are blessed with an increased seminal volume. In addition, their sperm count and sperm motility fares well than others. And, the quality of sperm is much better. The plant finds great number of takers for its chemical properties that aid in augmentation of sperm count.

Avocado
Summer is the perfect time to pick up some yummy avocados for guacamole… and a hot night at home.  Packed with vitamin E, vitamin B6, and folic acid, avocados boost sperm motility and give it the strength to penetrate an egg.

Beef 
This was a little surprising to us given that doctors are constantly saying to lay off red meat if you want a healthy heart.  Lean beef, though, is a fantastic source of zinc.  A little research on the Dr. Oz site told us that zinc has protective properties that keep free radicals from getting at your man’s little swimmers.  In fact, zinc goes even further to prevent testosterone from converting to estrogen, which is the culprit of a low sex drive.

Ginseng
Dr. Oz recommends ginseng for guys who are dealing with less than impressive bedroom scenarios, but a little more online research tells us that men in Asia have been supplementing ginseng into their diets for centuries because it improves virility.  In fact, ginseng increases libido, sexual performance, and aids in blood flow to the testicles.  In a study at Southern Illinois University, 45 men with erectile dysfunction were put on a ginseng regimen, and at 16 weeks, 60% of those men reported having stronger erections.