Top Benefits of Carrots for Men, Women and Kids

Top Benefits of Carrots for Men, Women and Kids

Improves Vision
The first and foremost health benefit of carrots is healthy vision. Carrots contain a high amount of vitamin A, which has a direct impact on eyesight.

Plus, the beta-carotene present in carrots has been shown to protect against macular degeneration, glaucoma and age-related cataracts.

So, start eating carrots today and you will soon notice significant positive changes in your vision.

Fights Cancer
Another very important health benefit of carrots is the anti-cancer effects, which come from their carotenoid antioxidant power that helps reduce free radicals in the body. Also, carrots improve the body’s immunity power to fight against the disease.

Research has shown that carrots contain phytonutrients called polyacetylenes and other components that inhibit cancer growth. In most studies, consuming one and one-half cups of carrot juice daily for a few weeks produced significant positive results.

Also, regular consumption of carrots has been shown to lower the risk of lung, colorectal and prostate cancers.

Glowing Skin
Carrots are rich in vitamin A and antioxidant agents which keep the skin safe from sun rays. Carrots can be used to get rid of dry, premature and wrinkling skin and to get a fair skin.

Improve memory: Carrot improves the mind’s ability to respond against different things as well as improving the power of remembering things.

Prevents heart disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

Protects teeth and gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and  trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.  The minerals in carrots prevent tooth damage.

Prevents stroke
From all the above benefits it is no surprise that in a Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.

Fiber
Carrots are high in soluble fiber, which may reduce cholesterol by binding the LDL form (the kind we don’t want) and increasing the HDL form (the kind our body needs) to help reduce blood clots and prevent heart disease.

Digestion
Carrots increase saliva and supply essential minerals, vitamins and enzymes that aid in digestion. Eating carrots regularly may help prevent gastric ulcers and other digestive disorders.

Healthy Hair
By providing your hair with vital vitamins, carrots make your hair stronger, thicker and shinier. Not only this but carrots also stimulates hair growth. Vitamin C and vitamin E present in carrot, improves blood circulation in the scalp and hence boosts hair growth. There must be many of you who have tried everything to prevent hair loss, now add carrots to your diet, they work wonders in preventing hair fall and premature greying of hair. Believe it or not the carrot is also effective against round worms and dandruff.

During Pregnancy
Carrots help in proper development of the foetus and reduces the risk of foetal infections and miscarriage. It also enhances the quality and production of mother’s milk during breastfeeding. The phytoestrogen in carrot helps women in revealing menstrual pain and regularizing bleeding during menstrual flow. It also helps in getting rid of menopausal symptoms.

Cleanness Body
Thanks to the abundant amounts of vitamin A present in carrots, if consumed daily, it really helps liver in flushing out toxins from the body by reduces the accumulation of bile and fat in the liver. The delicious carrot being in soluble fibres facilitate waste elimination from the intestine and is considered good for diarrhoea, constipation and intestinal inflammation. Carrot also cleanses the blood, immune system and kidney.