Best Ways To Manage Low Back Pain At Home

Best Ways To Manage Low Back Pain At Home

Ginger
Ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache.

Apply some ginger paste on the affected area, followed by eucalyptus oil.
Cut thin slices of fresh ginger root and put them in a pan of boiling water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to cool to room temperature and strain it. Add honey and then drink it. You can drink this ginger tea two or three times a day for a few days or until you see improvement.
You can also make an herbal tea with one-half teaspoon of black pepper corns, one-half teaspoon of cloves and one teaspoon of ginger powder.

Basil Leaves
Basil leaves can also come to your rescue when suffering from a backache.

Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half.
Let it cool to room temperature and then add a pinch of salt.
For mild pain, drink this concoction once daily; for severe pain, drink it twice daily.

Honey
Honey has healing properties. Consumption of honey (1 tablespoon) with a glass of warm water on a regular basis can provide effective results. An individual can also use a special type of honey named “Manuka” for massaging the affected area. Massaging manuka honey on lower back area for a period of 2 to 3 weeks can cure the problem of lower back pain.

Use Turmeric In Different Forms
An individual can consume turmeric powder (1 teaspoon) with a glass of warm water to obtain relief from the problem of lower back pain. Turmeric paste can be prepared with a mix of turmeric (2 tablespoons), honey (1 tablespoon) and milk (2 tablespoons). Rubbing this paste on the lower back area for 5 to 8 minutes on a daily basis for a period of 1 – 2 weeks can provide better results.

Massage With Oil
Massaging is one of the most effective remedies for lower back pain. Warm castor oil can be used for massaging the lower back area on a daily basis to reduce lower back pain. Massaging gently with a mix of peppermint oil and turpentine oil can also help in resolving the problem of lower back pain.Another option is to prepare and fry a mixture of coconut oil (4 tablespoons), sesame oil (2 tablespoons), mustard oil (2 tablespoons) and garlic (8 – 10 cloves). This mixture can also be used for massaging the lower back area to obtain quick relief from the pain.

Warm Compresses
Warm Compresses are an excellent home remedy for relieving lower back pain. For treating lower back pain, medical professionals recommend applying warm compresses to the affected area for 20 minutes, two-three times a day. However, it is advisable that you do not use very hot compresses, as it can scald the skin.

Cold Compresses
Cold Compresses are also effective in treating lower back pain. Some health experts also recommended alternating hot and cold compresses for treating lower back pain.

Potato
Grate a few raw potatoes and wrap them in a thin cloth. Use it as a poultice on your lower back. Keep it for at least one hour.

Cabbage Leaves
Put cabbage leaves in boiling milk. Boil until jelly-like paste is formed. Drape in a clean cloth and apply on the affected part. This is one of the best natural remedies for lower back pain.

Lemon Juice
Extract juice of a lemon and add some common salt to it. Stir well. Drink it on a regular basis, in order to get relief in lower back pain.

Milk
Milk is a good source of calcium. It strengthens the bones and minimizes the risk of osteoporosis and lower back pain. Add a tablespoon of honey in warm milk or water. Drink it to cure the pain.