Amazing Health Benefits of Ginger

Amazing Health Benefits of Ginger

Settles Upset Stomach
The carminative properties present in ginger can be used to calm an upset stomach. It also helps relax the gastrointestinal muscles, hence preventing gas and bloating.

Also, health experts often recommend ginger to treat stomach ailments such as dyspepsia or colic. It is also frequently used in the treatment of bacteria-induced diarrhea.

To improve digestion, try to eat ginger after any large meal. Ginger can also help alleviate the various symptoms of food poisoning.

Prevents Cold and Flu
Ginger boosts the immune system so it is used as a natural treatment for colds and flu. Moreover, ginger contains antiviral, antitoxic and antifungal properties. By inducing sweating and expelling heat, it also relieves mild fever.

Consume ginger several times a day when suffering from a cold or the flu. It will help detoxify your body in a natural manner, which will make you feel better and speed up the healing process.

You can also boil one teaspoon of ginger powder or two teaspoons of freshly grated ginger in two cups of water and inhale the steam to alleviate congestion and other symptoms associated with common colds.

Blood Circulation
Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.

Improves absorption
Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.

Stroke and Heart Disease
Two of the biggest killers on the planet may be kept at bay with regular ginger use, especially when eaten with other key superfoods. Garlic, ginger and onions all have an anti-blood-clotting ability, yet when they’re eaten together they’re a powerful mainstay against heart attacks and stroke!

Indigestion and Nausea
Whether we’re talking about curing a simple tummy ache or severe morning sickness, ginger has been used for thousands of years as an effective digestive aid and natural remedy for nausea. Recently, Taiwanese researchers discovered that three capsules (1.2 grams total) of ginger can actually help the stomach release its contents into the small intestines in people with dyspepsia — a condition in which 40 percent of patients suffer from abnormally delayed gastric emptying.
This is one reason why ginger helps people who are bloated, constipated and have other gastrointestinal disorders. It relaxes the smooth muscle in your gut lining and helps food move along throughout the system.
Key takeaway: Eating whole ginger, drinking fresh ginger juice and inhaling diffused ginger essential oil are all highly effective ways to curb stomach disorders.

Muscle Pain and Soreness
Ginger has been shown to be effective against exercise-induced muscle pain.
In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (7).
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain (8).
These effects are believed to be mediated by the anti-inflammatory properties.uuu