Fat Burning Food For loss Fat Fast

Fat Burning Food For loss Fat Fast

Green tea
 When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.

 If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.

Tomatoes

Is it a fruit? Is it a vegetable? Who cares? All you need to know is that it’s got a ton of good things for your body for the long term, and in the short term it works to help you lose weight and help keep it off. They’re low on the calorie meter, but they help to give you that full feeling, and contain fiber that keeps things moving.

Like any bona fide superfood tomatoes bring more to the table than just weight loss. The lycopene brings antioxidants that studies are showing to be potentially helpful with a myriad of diseases and conditions. Be sure to add tomatoes to your cart next time.

Oranges

Healthy Vitamin C levels will help to keep you functioning at optimal levels, but if you’re looking to burn fat you might be concerned about the sugar in oranges. There’s no getting around it, oranges do contain sugar, which has the potential to turn to fat if it’s not burned up. But the calorie count is low, and the fiber actually helps to regulate your blood glucose levels.

In order for this to work out for you as a weight loss aid, eat it in moderation and to curb your sweet tooth when you’d otherwise be reaching for a candy bar or other sweet treat.

Spice food

Angelo Tremblay, Ph.D., director of the division of kinesiology at Laval University, in Canada, found that eating hot peppers can boost a person's basal metabolism (the total calories the body burns at rest). The reason? Capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may reduce your appetite, Tremblay says, helping to curb your cravings. So spice up your stir-fried veggies, eat low-calorie chili or salsa (try them on salads and baked potatoes), and watch the pounds come off faster.

WHOLE GRAINS

It's not uncommon to hear that we should be taking whole grains. We see it in magazines and it's plastered all over packages at the store "100% Whole Grain!" It's a good to understand what a whole grain is and why it's beneficial if you want to know how it can help you - and why it's one of the top 6 fat burning super foods.

A grain is considered "whole" when all three of the part (bran, germ and endosperm) are present. Many people know that a variety of fruits and vegetables contain an abundance of phytochemicals and antioxidants but what surprises people is that whole grains are an even better source of all manner of key nutrients.

Believe it or not, but whole grains are one of the top sources for B vitamins, vitamin E, magnesium, iron and certainly fiber - which is beneficial in its own right for helping regulate bowels, hunger and metabolism.

So what are some of the most common whole grains that are easy to find and stomach?

Wild Rice
Brown Rice
Whole Wheat
Oatmeal
Whole Oats
Barley
Whole Rye
Bulgur
Popcorn (yes, popcorn - just skip the butter and cheese flavor)

Whole grains have a number of benefits that stack with their fat loss benefit, starting with their ability to reduce the risk of heart disease by decreasing cholesterol levels, blood pressure and even the potential for blood clots to form. Studies have proven over the years that individuals who consume more whole grains on a consistent basis weigh less than those who consume little to no whole grains as a part of their regular diet.

Less salt

Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably -- the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.