Best Way To Increase Height Naturally

Best Way To Increase Height Naturally 

Ashwagandha

According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store.

Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
Add sugar or jaggery according to your taste and mix well.
Drink it every night before going to bed at least for 45 days to increase your height.
Note: For this remedy to work, you must avoid fast food completely.

Yoga

Yoga is the best way for innumerable diseases, as there are so many asana that help in increasing your height in a natural way. Doing yoga early in the morning regularly keeps your body fit and fine throughout the life. Many types of asana are there, which can be followed for height improvement.

Drink Milk

Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height.

To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.

Cycling

Cycling is also a best example for increasing the height as it gives the vital effects on the muscle to grow.  If cycling is done in a proper routine, it will give you an effective result. Cycling 10-15 minutes daily early in the morning and 6 days a week may give you an effective and amazing result for your height increase.

Proper Sleep

Proper sleep provides the necessary amount of hormones production, which is very important for the growth of the body. The sleep of at least 8 hours a day is needed for a normal body growth. Lack of sleep gives physical and mental fatigue, which hampers one’s physical as well as mental development.

Stretch Your Body

Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches.

Avoid bad habits

Bad habits like smoking, drinking, and other daily bad activities are responsible for the lack of growth of height. It affects the lungs as well as the hormones of the body, due to which the natural growth gets stopped. The excess intake of caffeine and nicotine is also responsible to restrict the height. You must give-up these habits soon.