Best Home Remedies For Snoring

Best Home Remedies For Snoring

Peppermint
The anti-inflammatory property in peppermint helps reduce swelling of the membranes in the lining of the throat and nostrils, thus promoting easy and smooth breathing. Peppermint remedies work well for temporary snoring due to an allergy, a cold or dry air.

Add one or two drops of peppermint oil to a glass of water. Gargle with it before going to bed. Make sure not to swallow this solution. Do this daily until you get the desired result.
If dry air and congestion are causing your snoring, add a few drops of peppermint oil (you can also use eucalyptus oil) to a humidifier about 30 minutes before you go to bed and turn it on. Run the humidifier overnight. This will help open up your airways so you don’t snore.
You can also rub a little peppermint oil into the lower portions of each side of your nose before going to bed.

Olive Oil

Being a strong anti-inflammatory agent, olive oil eases the tissues all along the respiratory passages, reducing the swelling to provide a clear passage for air. It can also reduce soreness. Use this remedy regularly to also lessen the vibrations in the throat and stop snoring.

Take two or three sips of olive oil before going to bed daily.
Combine one-half teaspoon each of olive oil and honey. Consume it daily before going to bed.

Honey

Honey is an anti-bacterial and anti-viral antibiotic, which specializes in clearing the throat. Due to its anti-inflammatory benefits, honey reduces snoring by reducing the swelling around the throat area. Soreness caused due to snoring increases the swelling, which decreases or obstructs the air passage. This soreness is cured to perfection by honey, which results in reduced swelling and increased space for air passage.Thereby, the larynx and the soft palate do not overlap each other. Consequently, snoring reduces. Consumption of honey at bedtime is a good practice for a peaceful sleep for others and yourself. Honey should be mixed with hot water and consumed before going to bed. Hot water offers warmth and the tense muscles are eased out. Honey reduces soreness and snoring, both.

Turmeric

Turmeric is a magical antiseptic and antibiotic that can cure any level of inflammation. Its potency is increased manifolds when it is mixed with hot milk. This combination works best in reducing the problem of heavy snoring. Milk reduces allergies, which reduces the congestion. Congestion is the real reason behind blockage in the nose and throat. Thus, decreased allergies automatically open the nasal and throat passages for smooth breathing.On the other hand, turmeric works like a jerry on the cake. Milk reduces allergies and turmeric is a very strong antibiotic. Thus, it increases the effectiveness of this home remedy. Turmeric directly acts upon the allergy causing bacteria and foreign bodies. It reduces inflammation and kills all the causes of allergies. Thus, the nasal passages completely open. This is a very strong anti snoring home remedy that can be used to cure heavy snoring. On the other hand, turmeric works like a jerry on the cake. Milk reduces allergies and turmeric is a very strong antibiotic. Thus, it increases the effectiveness of this home remedy. Turmeric directly acts upon the allergy causing bacteria and foreign bodies. It reduces inflammation and kills all the causes of allergies. Thus, the nasal passages completely open. This is a very strong anti snoring home remedy that can be used to cure heavy snoring.

Butter or Brahmi Oil

Put a few drops of warm clarified butter or brahmi oil in each of your nostrils once in the morning and every night before sleeping. This process clears the nasal passage easily.

Cardamom Powder

Crush a few cardamom seeds to get about half a spoon of cardamom powder. Mix well in a glass of warm water and drink it every night before going to bed. This is a natural cure for snoring.

Avoid Alcohol

Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you'll snore. "Drinking alcohol four to five hours before sleeping makes snoring worse," Chokroverty says. "People who don't normally snore will snore after drinking alcohol."